Calcium Magnesium Zinc Supplement
Easy-To-Take, Coated Tablets
| $11.99 | 180 Count Bottle VP4052T | Retails for $15.90 |
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All in One Convenience ... Calcium, Magnesium and Zinc Supplement
| Each 3 Tablets Contain: | Potency | U.S. RDA |
| Calcium (Carbonate) | 1000 mg | 100% |
| Magnesium (Oxide) | 400 mg | 100% |
| Zinc (Gluconate) | 15 mg | 100% |
Find Calcium Magnesium and Zinc Supplements at a Featured Merchant (below)
Calcium and Magnesium are the major components of bone matter and are essential to maintain and promote healthy and strong bone structure.
- Magnesium and Boron play a vital role in the proper absorption and distribution of Calcium.
- Zinc is necessary for the healthy growth of bone tissue and immune system.
- Calcium, Magnesium and Zinc also play an important role in maintaining a healthy nervous and muscular function.
- Elderly people, post-menopausal women, pregnant and breast-feeding women and growing children may have an increased requirement for Calcium.
Control Blood Sugar Naturally
Nearly 16 Million Americans have diabetes. About 625,000 new cases are diagnosed each year! The following comprehensive overview provides important information and is well-worth reading . . .
Essentially, diabetes is a problem with blood sugar control related to insulin function. Insulin, a hormone released from the pancreas, is responsible regulating blood sugar levels. It may be that a person’s body doesn’t produce any insulin, or it doesn’t produce enough, or it doesn’t use it properly. The three major categories of diabetes are:
- Type I, or insulin-dependent diabetes mellitus (IDDM), represents 5% (five percent) of the diabetic population. It is now recognized as an autoimmune disease, in which the body’s immune system turns on itself and destroys the insulin-producing beta cells in the pancreas. Individuals with Type I diabetes must take insulin daily. Type I diabetes is also known as juvenile-onset diabetes.
- Type II, or non-insulin-dependent diabetes (NIDDM), affects 95 percent of individuals with diabetes. Unlike Type I, Type II diabetes typically affects middle-aged, overweight people. Type II diabetics may be able to control it through proper diet, nutrient intake and exercise.
- Gestational diabetes is a form of diabetes that develops during pregnancy. This happens in one to three percent of all pregnancies. It can occur because hormones secreted during pregnancy can increase the body’s resistance to insulin. Gestational diabetes typically disappears after childbirth. However, more than 50 percent of women who get gestational diabetes eventually develop Type II diabetes.
Who Is Typically At Risk . . .
Although diabetes can strike anyone at any age, the following populations appear to face a higher risk, according to the American Diabetes Association and the National Institutes of Health (NIH):
- Your risk of developing Type II NIDDM diabetes increases with age. An estimated 11 percent of the United States population, ages 65 to 74, has Type II diabetes. About half of all new cases of diabetes occur in people older than 55.
- 80 to 90 percent of Type II diabetics are overweight.
- A family history of diabetes is common among those with NIDDM.
- Women have a slightly higher prevalence of diabetes.
- African Americans, Mexican Americans, and Native Americans experience a higher rate of Type II diabetes.
Symptoms of diabetes . . .
Tell-tale symptoms can include excessive thirst and appetite, increased urination (sometimes as often as every hour), weight loss, fatigue, nausea, vomiting, and blurred vision. Women with diabetes may experience frequent vaginal infections and possibly the cessation of menstruation. Men with diabetes may suffer from impotence. Frequent yeast infections are a symptom in both women and men.
People with Type II diabetes may have no symptoms for decades. Eventually, they are likely to experience any of the symptoms, plus recurring bladder, vaginal, and skin infections, irritability, and tingling or loss of sensation in the hands and feet, according to a Mayo Clinic Health Letter, February 1998.
Implications of diabetes . . .
By keeping their blood sugar under control with the appropriate medications, diet, and lifestyle measures, diabetics can dramatically reduce their risk of health complications.
However, out-of-control blood sugar levels increase the risk of blindness, heart disease, stroke, kidney failure, nerve malfunctions, slow wound-healing, and in the worst cases, amputation of the lower extremities. (Berkow R [ed]: The Merck Manual of Medical Information. Whitehouse Station: Merck & Co., Inc., 1997).
Dietary changes . . .
Proper nutrition is critical for health management for people with diabetes. Consider the following dietary recommendations (Austin S, Brown D, Lininger S, Jr.: Natural approaches for diabetes. American Journal of Natural Medicine 5[1]:8-14, January/February 1998):
- Eat high-fiber foods such as legumes (beans and peas), vegetables, seeds, oats, and whole-grain products. High-fiber diets help protect against Type II diabetes.
- Reduce consumption of sugar. Sugary foods raise blood sugar levels more than whole, unprocessed foods.
- Reduce consumption of animal products. The incidence of Type II diabetes is significantly lower among vegetarians. Meat and dairy products are high in saturated fats, and diabetics face an increased risk of heart disease.
- Eat more fish. According to some studies, the omega-3 essential fatty acids in fish promote glucose tolerance, reduce high triglycerides, and support balanced cholesterol levels in people with diabetes.
Fish oil supplements show promise in protecting against nerve-damage and reducing serum triglyceride levels in people with diabetes (Friedberg CE, Janssen MJ, Heine RJ, Grobbee DE: Fish oil and glycemic control in diabetes: a meta-analysis. Diabetes Care 21[4]:494-500, April 1998).
Necessity of regular exercise . . .
Consistent physical activity is as important as diet in controlling blood sugar levels. If you are susceptible to Type II diabetes, you may never develop it if you exercise regularly. If you already have Type II diabetes, physical activity may decrease or eliminate your need for insulin. The standard recommendation is at least three days a week, for 20 minutes a day.
Exercise promotes health in the following ways:
- It helps control weight. Excess body fat increases the risk of diabetes, while appropriate weight loss can significantly improve diabetics’ health.
- Physical activity uses up sugar, thereby reducing high blood glucose levels.
- It makes cells more sensitive to insulin. That means it can transport glucose into the cells, instead of leaving it in the bloodstream.
- Exercise increases blood flow, thereby improving circulation. Diabetics are especially susceptible to poor circulation.
- It increases energy levels. Extreme fatigue is a common symptom of diabetes.
- Physical activity promotes cardiovascular health.
VERY IMPORTANT: People with diabetes must get a complete physical before starting an exercise program. Because of the potential for diabetic complications, a healthcare professional should check for any signs of heart, eye, kidney, or nerve disease. If they exist, the diabetic may have to alter the type and intensity of the activity. In addition, people with Type I diabetes need to be aware that hypoglycemia - dangerously low blood sugar levels - may occur during exercise. Long periods of exercise are more likely to induce hypoglycemia than exercise of moderate duration.
Supplements for blood sugar control . . .
Diabetes is a serious, potentially life-threatening condition, and requires professional medical care. Self-medication is strongly discouraged. However, specific natural nutrients may promote balanced blood sugar levels and help reduce the side effects and complications of diabetes.
- Chromium has been shown to improve glucose tolerance, apparently by increasing the cells’ sensitivity to insulin (Gaby AR, Wright JV: Diabetes. In: Nutritional Therapy in Medical Practice: Reference Manual and Study Guide. Wright/Gaby Seminars, 1996).
- Magnesium deficiency is common among diabetics because they tend to excrete it through the urine. A magnesium shortage may be involved in insulin resistance, making it more difficult for the body’s cells to use glucose. Research indicates that magnesium supplements can help reverse the problem (Eibl NL, Schnack CJ, Kopp H-P, et al: Hypomagnesemia in Type II diabetes: effect of a 3-month replacement therapy. Diabetes Care 18:188, 1995).
- Zinc levels are generally lower than normal in people with diabetes. Zinc supplements may be used to promote healthy blood sugar levels and immune function.
- Vitamins C and E both reduce glycosylation. Glycosylation refers to how much sugar attaches abnormally to proteins. Excessive glycosylation is typically associated with poorly controlled diabetes.
- Vitamin B6 deficiencies are common among diabetes, especially those with nerve damage. Vitamin B6 supplements promote glucose tolerance in pregnant women with gestational diabetes (Coelingh HJT, Schreurs WHP: Improvement of oral glucose tolerance in gestational diabetes by pyridoxine. Brit Med J 3:13-15, 1975).
- Vitamin B12 has been shown to reduce diabetes-related nerve damage (Yamane K, Usui T, Yamamoto T, et al.
- Ginseng appears to promote the release of insulin from the pancreas and increase the number of insulin receptors. One study found that 200 mg. of ginseng extract daily improved blood sugar control and energy in Type II diabetes (Sotaniemi EA, Haapakoski E, Rautio A: Ginseng therapy in non-insulin-dependent diabetic patients. Diabetes Care 18:1373-1375, 1995).
- Alpha-lipoic acid has been shown to enhance insulin sensitivity and glucose tolerance. In one study, Type II diabetes took 600 mg. of alpha-lipoic acid orally. After four weeks of supplementation, their insulin sensitivity increased by about 30 percent, and their oral glucose tolerance also improved (Jacob S, Henriksen EJ, Ruus P, Rett K, et al: The radical scavenger alpha-lipoic acid enhances insulin sensitivity in patients with NIDDM: a placebo-controlled trial. Diabetes 45:1024-1029, 1996).
Food For Thought . . . Although diabetes is a serious, incurable condition, advances in medicine are making it easier to monitor blood sugar levels, to customize treatment plans, and to catch potential complications early. Whether the diabetes is Type I, Type II, or gestational, blood sugar control is the key to long-term health and vitality.
As with most illnesses, a diabetic’s day-to-day choices have an enormous impact on blood sugar balance and overall health. By working with a qualified healthcare professional, eating a diet high in fiber and complex carbohydrates and low in sugar and animal foods, reducing body fat if overweight, getting the appropriate amount of physical activity, and taking specific, doctor-approved supplements, a person with diabetes can live a full and robust life.
High Calcium Intakes May Improve Male Survival...
Intakes of calcium above the recommended daily levels may reduce the risk of dying from heart disease and cancer by 25 per cent, says a new study from Sweden.
Average daily intakes of 1,953 m of the mineral were also associated with a non-significant lower risk of mortality from only heart disease, compared to average daily intakes of 990 mg per day, according to findings published in the American Journal of Epidemiology.
Recommended daily intakes of calcium for people between 19 and 50 years of age are 1,000 mg for both men and women, according to the US National Institutes of Health (NIH).
On the other hand, intakes of magnesium were not associated with mortality from all-causes, heart disease or cancer, report researchers from the Karolinska Institutet.
The researchers analysed data from 23,366 Swedish men aged between 45 79, non of whom used dietary supplements. Between 1998 and the end of 2007, they documented 2,358 deaths from all causes, which included 819 deaths from cardiovascular disease and 738 from cancer. The highest average intakes, almost double the recommended levels, were associated with a 25 per cent reduction in so-called all-cause mortality, compared with the lowest average intakes, said the researchers.
Magnesium intakes up to about 523 milligrams per day were not associated with any modifications to the risk of all-cause, Cardio Vascular Disease, or cancer mortality, they added.
"This population-based, prospective study of men with relatively high intakes of dietary calcium and magnesium showed that regular intake of calcium above that recommended daily may reduce all-cause mortality," they concluded.
The findings relating to heart disease appear to be inline with findings from other studies, which have reported that the mineral may lower blood pressure and reduced the risk of hypertension. Various studies have also linked calcium to reduced risks of colorectal (when combined with vitamin D) and prostate cancer. However, the new study found no significant relationship between calcium intakes and the risk of mortality from cancer.
Source: American Journal of Epidemiology Published online "Dietary Calcium and Magnesium Intake and Mortality: A Prospective Study of Men"
