Anti Aging
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Select a Book about Anti Aging
ANTIOXIDANTS . . . The “Anti-Aging” Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . .
Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Here’s a summary of major antioxidants that should be considered for daily intake . . .
Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.
Results:
- In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk of lung cancer.
- Women with the highest blood levels of lutein, zeaxanthin and beta-cryptoxanthin had the lowest risk of developing lung cancer. The risk reduction associated with these nutrients was 69% for lutein zeaxanthin.
- Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.
Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.
Other antioxidants that may be worth including in your antioxidant mix – depending on your individual health concerns – are carotenoids, ginkgo biloba, and proanthocyanidins. Glutathione, an amino-acid like antioxidant, is very important for immunity and proper liver function.
Taking these additional antioxidants boosts your body’s natural production of valuable glutathione.
