Phosphatidyl Choline
High Potency Natural Phosphatidyl Choline
| $14.89 | 100 Count Bottle VP169R | Regular Price Was $19.90 | |
| $28.89 | 250 Count Bottle VP169U | Regular Price $39.90 |
Phosphatidyl Choline is the main component of Lecithin and is needed for proper mental functioning as well as for efficient breakdown of fats.
Choline is fast becoming a desired part of any health-conscious diet thanks in part to a report from the Food and Nutrition Board of the Institute of Medicine. It's been linked to benefits in memory, heart function, liver function, and brain development.
What Exactly Is Choline?
Choline is an essential nutrient frequently referred to as Vitamin B4. It is important for the structural integrity of cell membranes, methyl metabolism, cholinergic neurotransmission, transmembrane signaling, and lipid-cholesterol transport and metabolism. Basically, this means choline is integral in controlling fat and cholesterol buildup in the body, regulating the kidneys, liver and gallbladder, and increasing the release of acetylcholine, a neurotransmitter that helps the brain store and recall information. Choline deficiency can lead to hypertension, arteriosclerosis, cirrhosis and fatty degeneration of the liver.
Now you can receive nutritional assurance of natural Phosphatidyl Choline in easy-to-take soft-gel capsules.
The Benefits of Choline:
- Pregnant Women/Newborns:
- Important for fetal brain development
- Improved spatial memory performance
- Important for proper organ development
- Memory & Cognitive Function:
- Lifelong benefits of memory enhancement
- Improved function in Alzheimer's patients
- Treating memory loss or impairment... Many nutritionally oreinted doctors consider Phosphatidyl Choline a valuable nerve building nutrient that might be able to help slow or reverse memory loss. As a phospholipid (a fat-soluble substance) this nutrient serves as a major structural component of brain cells.
- Lower levels of fatigue
- Intake early in life can diminish severity of memory deficits in older age
- Liver Health:
- Helps prevent fatty deposits in the liver and liver damage
- Protecting the liver from alcohol and abuse and hepatitis... Phosphatidyl Choline is believed to speed the flow of fats and cholesterol through the liver, prevent the build up of fats within the liver, and assist the liver in eliminating dangerous toxins from the body.
- Athletes:
- Improved overall performance
- Increased endurance Lower levels of fatigue
- Heart Health:
- Helps reduce plamsa homocysteine, a known cardiovascular risk factor
No Sugar, Salt, Starch, Preservatives or Artificial Coloring Added.
Lecithin is often referred to as a nerve food. It's main constituent is phosphatidyl choline./p>
Phosphatidyl choline is necessary for the body to produce acetycholine. Acetycholine provides the 'spark' to nerve endings throughout the body, conducting nervous impulses and allowing the brain to receive messages. Without an adequate supply of lecithin the body's nerve system may become over tense.
For this reason phosphatidyl choline is sometimes used in drug and alcohol rehabs where patients are often found to be deficient in brain neurotransmitters.
The brain's use of phosphatidyl choline is not restricted to physical messages. It may also be useful for enhancing memory and promoting clear thinking.
Lecithin makes up 28 percent of brain matter. Dietary deficiencies and the brain's rapid use of lecithin may result in a slowing down of thought processes and occasional forgetfulness. Supplementing the diet with lecithin may help with these difficulties
Lecithin may benefit Alzheimer's patients and can be used to assist in the treatment of other brain disorders such as manic depression.
Find Phosphatidyl Choline Supplements at a Featured Merchant (below)
Building Brain Power With Super Nutrient Foods
The foods you eat have a direct effect on your brain. Some foods improve your ability to concentrate. Others aid memory and facilitate the ability to solve problems. Still other generate hormones that stabilize mood and enhance concentration.
The Best Brain Nutrients and the Foods That Contain Them . . .
CHOLINE: Choline is related to the B vitamins. It is converted in the brain into acetylcholine, a neurotransmitter linked to memory and cognitive function. You should make every effort to get adequate choline as you get older because the level of the enzyme needed to produce it, N– acetyltransferase, declines as we age. People with Alzheimer’s disease have been found to have significantly reduced levels of acetylcholine. Adequate dietary amounts are essential for normal brain function and may play a role in preserving brain function in people with Alzheimer’s and other neurological diseases. Dietary Recommendations: One or more servings daily of high-choline foods – egg yolks, dairy, soy, beef, liver, wheat germ, oatmeal, brown rice, peanuts and rice.
VITAMIN B12: Vitamin B12 is used to produce a component of nerve cells. Deficiency can cause impaired transmission of nerve signals as well as declines in memory and other cognitive functions. B12 inhibits activity of monoamine oxidase (MAO), an enzyme that breaks down brain chemicals. Alzheimer’s patients given supplemental B12 have improved memory and communications skills. Dietary Recommendations: Two to three servings weekly of B12-rich liver, red meat, eggs or dairy. Everyone should take a daily multivitamin and mineral supplement for insurance. People who follow a strict vegan diet (no animal foods) should also supplement B12 daily. Ask you doctor to check your blood level of vitamin B12 if you’re experiencing memory problems.
AMINO ACIDS: The brain is almost completely regulated by amino acids, the building blocks of protein. Supplemental amounts may offer additional protection: tyrosine (involved in alertness), phenylalanine (linked to memory) and methionine (involved in motivation and focus). Dietary Recommendations: 45 grams (g) to 75 g of dietary protein daily – about three servings. Protein from animal foods, such as beef, chicken, fish and dairy, are complete and contain all of the necessary amino acids. Vegetable proteins (with the exception of soy) don’t contain all of the essential amino acids. Vegetarians should eat a variety of high- protein foods daily, such as combining nuts with legumes, to achieve the proper levels.
FOLIC ACID: The B vitamin, folic acid, appears to affect brain function. One study found that older adults with dementia or other mental disorders were three times more likely than normal adults to have low levels of folic acid. Deficiencies of folic acid have been linked with declines in memory and abstract thinking ability. Dietary Recommendations: Along with a multivitamin, eat two servings daily of foods high in folic acid – asparagus, leafy green vegetables, lentils, wheat, fortified cereals, meat and broccoli. As little as 200 mcg. of folic acid has been shown to improve mood and relieve depression and fatigue in healthy older people.
VITAMIN C: The brain and adrenal glands are the body’s main repositories of vitamin C. Because the adrenal glands produce stress-related hormones, it is suspected that vitamin C may play a role in modulating physical and emotional stress. Stress elevates levels of the hormone cortisol, which can eventually damage cells in the hippocampus, the part of the brain involved in memory. Vitamin C is a powerful antioxidant that can minimize physical stress to brain tissue caused by such factors as smoking, alcohol consumption and air pollution. Vitamin C also assists in the production of neurotransmitters and in the processing of glucose, the brain’s primary fuel. One study found that people with low blood levels of vitamin C scored lower on memory tests than those with normal levels. Dietary Recommendation: Two daily servings of vitamin C-rich foods – which include citrus fruits and juices, tomatoes, strawberries and potatoes.
COMPLEX CARBOHYDRATES: The brain depends almost entirely on glucose – derived from the breakdown of carbohydrates – for energy. Glucose provides the energy that the brain needs for concentration and other cognitive functions, and it has been shown to enhance memory and improve performance on standardized tests. Recommended: Avoid sugar, Get glucose from complex carbohydrates, such as whole grain, legumes, fruits and vegetables. About half of your daily caloric intake should come from these foods. Caution: A diet high in simple sugars (from pastries, soft drinks, candy, etc.) triggers hormonal changes that cause drops in blood glucose – this increases fatigue and impairs memory and concentration. Stroke patients with excessive blood sugar suffer more nerve and brain damage than those with lower levels.
Memory Becomes Less Efficient Very Early In Alzheimer's Disease
A new study has found that during a very early stage in Alzheimer's disease, people become less efficient at separating important information from less important information.
Knowing this, health practitioners may be able to train people in the early stages of Alzheimer's to remember high-value information more effectively. Understanding and maintaining important priorities is critical to functioning. Remembering what's most obvious is central to daily life. For instance, if you went to the grocery store but left your shopping list at home, you'd at least want to remember the staple food items such as bread, milk and eggs. Or, when packing for a trip, you'd want to remember your wallet and airline tickets more than your slippers or cologne.
The participants in the study were recruited from the Washington University in St. Louis Alzheimer's Disease Research Center. They included 109 healthy older adults (average age of almost 75), 41 people with very mild (very early) Alzheimer's disease (average age of almost 76), 13 people with mild (early) Alzheimer's (average age of almost 77), and 35 younger adults (all 25 or under, average age of almost 20).
The researchers asked participants to study and learn neutral words that were randomly assigned different point values. When asked to recall the items, participants were asked to maximize the total value. All participants, even those with Alzheimer's, recalled more high-value than low-value items. However, the Alzheimer's groups were significantly less efficient than their healthy age peers at remembering items according to their value. Essentially, it meant they no longer maximized learning and memory, which in healthy people are fairly efficient processes.
The authors speculated that Alzheimer's disease makes it more difficult for people to encode what they learn in a strategic way. Because encoding is the first step in long-term memory, this affects their ability to remember things according to their value. The findings also demonstrate that value-directed learning stays intact in healthy aging. Older adults might not remember as much as younger adults, but when healthy, they remain able to distinguish what's important.
This research suggests the potential for improved memory training. People with early-stage Alzheimer's might remember important information better by learning to be more strategic and selective when encoding high-value information, even though it comes at the expense of neglecting less-important information, the researchers explained.
Journal reference: Alan D. Castel, David A. Balota, and David P. McCabe. Memory Efficiency and the Strategic Control of Attention at Encoding: Impairments of Value-Directed Remembering in Alzheimer's Disease. Neuropsychology, Vol. 23, No. 3
